February 4th, 2010 
admin Home Workout Gym
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what is a good bicep workout that i can do at home/gym?
i'm not sure what a good work out is that i can do at home with out any weight is, and what would a good one be that i can do at a gym. i have big biceps but im trying to get them more defined.
I suggest you get yourself into a ROUTINE!
http://www.muscleandstrength.com/workouts/dougs-4-day-split-workout.html
Try this one out. It comes with instructional video, tips, and a good community.
And since I am using this routine I can personally say the Thursday - Chest/Biceps routine is great 
Also you need to study more into supplements, and diets.
One of my personal favorite fitness quotes, "You can't outwork a bad diet". And for the most part, it's true.
Regardless, have a look at the link. The creator trained military recruits, was a champion bodybuilder and now runs his own gym producing champion level bodybuilders.
Good luck kid,
-Kyle
EDIT: By the way, Pull-ups primary muscle is back, secondary is biceps. Therefore not a great bicep workout.
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Hello everyone.
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