November 21st, 2009 
admin increase muscle size
US $65.54
Does doing pull-ups and push-ups increase muscle size or make them lean and defined?
I'm a skinny person. I'm looking to get some lean, defined, and tight muscles. I'm not looking to get ripped. I also don't wanna go to the gym or lift weights or anything like that, all i wanna do are some at-home exercises. so i was wondering if push-ups and pull-ups increase the muscle size or do they make them lean and defined. Also what would be some good exercises? Thanks in advance 
Pull-ups and push ups won't make you huge. But they are very good for your upper body. Here is a good program for pull-ups that also incorporates push-ups.
http://pull-ups-training.com/
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